Hip Update

I’m almost 8 months post hip replacement.  I am relieved and grateful at my progress.  I have been able to do everything I wanted to do (bicycling, yoga, pilates, squats and lunges), except to run.  As a matter of fact, I do run a little bit.  Every so often during my daily walks I will break into an easy trot, maybe for a quarter of a mile.  It feels pretty good. No pain, just a little tweaked in my gait*.  What I do like is that when I stop running and start walking again I feel very loosened up and my walking feels effortless.  My surgeon has said that I am not to run, and I intend to basically stick by that.   I do think a little bit of running is a great enhancement to walking, helps to elevate my heart rate, and just feels great.  What do you think?

*My gait is still a little off.  I feel I am still not smooth on my right side.  I think this is something that I want to change, and know that with the right elements, I can re-program my brain and body to find a balance.  I discovered an amazing new type of work called “Anatomy in Motion”, or AIM.  The guy who does this work is called Gary Ward, and he basically loves feet.  He believes the feet are the secret to eliminating pain and imbalance throughout the body.  He will be here in San Francisco at the end of March.   Here is his link if you are interested in more information: http://www.anatomyinmotion.co.uk/

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About Jeff Fischer
I'm a certified personal trainer in the San Francisco Bay area.

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